Benefits and Nutrients Contained in Chayote Squash

Oval-shaped like a jug, with a slightly pointed top and a rounded fat bottom, this description might explain the morphology or physical appearance of chayote. Who doesn't know about this vegetable? Almost everyone can find it in various vegetable preparations. Starting from stir-fry to a mixture of processed local vegetables.


Even so, not everyone can process this fruit-shaped vegetable. Some people are still reluctant to use it for cooking. Start the ignorance factor about this vegetable, how to process it until the right recipe for cooking it. In fact, these vegetables have a delicious taste when cooked. In addition, chayote squash is one of the vegetables that donates many nutrients to the body.

In 100 grams of squash produced an energy source of 29 kilos of calories (kcal). Not only that, but chayote also contributes 0.6 grams of protein, 0.1 grams of fat and 6.5 grams of carbohydrates. Chayote also has abundant mineral content. In 100 grams of squash can be found as much as 14 mg of calcium, 25 mg of phosphorus and iron as much as 0.5 mg.

As a famous vegetable group for its vitamin content, squash is also no less competitive with other vegetables. This vegetable is able to donate vitamin C as much as 18 mg. There are also B vitamins which amount to 0.02 mg and contain vitamin A which amounts to 6 mg. In addition to these nutritional sources, chayote also contains some special substances that are very good for supporting the health of the body.

The cold nature of the fruit flesh can make digestion cooler and cooler after eating it. These properties make chayote are often used to reduce fever in children. More than that, chayote contains several antioxidant compounds that are very important to support the health of your child and family at all times. Even more surprising, these vegetables have diuretic properties that can remove excess salt in the blood.

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